Strength + Cardio

Tone, strengthen, and energize the body that supports you,
with classes designed to make you feel strong and sweaty.

HOIST Circuit

A dynamic class that alternates aerobic activity with muscle-strengthening on our HOIST ROC-IT™ strength machines.

What to expect: a fast-paced 30 minute class that moves you from one exercise to the next

Good for: absolutely anyone looking for a fun and effective full-body workout

HOIST Circuit Plus

An extended HOIST session incorporating more core, cardio, and stretching.

What to expect: 45 minutes of aerobic and muscle-strengthening in a fun, class atmosphere

Good for: HOIST-enthusiasts ready to take their workout to the next level


High-Intensity Interval Training—a circuit-style class that incorporates cardio, muscle endurance, stability, agility, and power training.

What to expect: a class that asks you to push beyond your limits and challenge yourself with equipment including dumbbells, resistance bands, Bosu, and stability balls

Good for: anyone up for a serious sweat

Iron Row

A high-intensity, low-impact workout alternating between rowing machines and strength training.

What to expect: a stoked metabolism and shifted perspective

Good for: anyone craving cardio beyond the treadmill or bike

Power Pairs

A super-efficient total body conditioning class that pairs 2 or more exercises to get twice the benefit.

What to expect: moderate to high-intensity cardio plus multi-muscle group strength exercises

Good for: experienced exercisers who don't like to mess around


The best cardiovascular workout (and the most fun) you'll have on two wheels.

What to expect: a heart-pumping ride that takes you through hill climbs, sprints, and other challenging drills

Good for: everyone—just don't forget a towel and water bottle

SPIN Xpress

A shorter version of our regular spin class—the perfect quick pick-me-up to get you in, out, and rev'd up to tackle your day.

What to expect: a 30-minute cardio blast

Good for: anyone big on cardio but short on time

TRX Bootcamp

The TRX Suspension Training system uses your body and gravity as your machine. While traditional weight training often only works one muscle at a time, TRX Suspension Trainer exercises use multiple planes of motion to work multiple muscles and joints simultaneously.

What to expect: build a rock-solid core and increase muscular endurance, all at once

Good for: you—yes, you!

TRX 3-2-1

That's 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core, using TRX suspension and body weight exercises plus stability balls, stationary bikes, jump rope, and more.

What to expect: a fun, fast-paced, and challenging full-body workout that combines strength, cardio and core in one circuit

Good for: TRX fans looking to kick things up a notch


A high-intensity interval class combining cycling sprints with TRX suspension training exercises.

What to expect: the ultimate full-body cardio and strength training combo

Good for: anyone looking to challenge their strength and cardio fitness


Originally created for athletes, Tabata is a style of high-intensity interval training that targets both aerobic and anaerobic energy systems to give you the most bang for your workout buck.

What to expect: 20 seconds of high intensity exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes

Good for: max performance benefits in minimum time (worth a try, right!?)

Total Body Bootcamp

Not for the faint of heart—Total Body Bootcamp will keep you on your toes for the ultimate total body workout.

What to expect: medium to high reps and timed intervals using a combo of dumbbells, resistance bands, and body weight exercises to strengthen and tone all major muscle groups

Good for: experienced exercisers seeking a full-body boost


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