Mama Moves

Celebrate your journey into motherhood with safe and effective pre and postnatal fitness
classes that bring love to your body and baby.

Mama Love

A prenatal class that brings moms-to-be together to strengthen, stretch, and tone their bodies in preparation for childbirth.

What to expect: each class includes a warm up, resistance training, and pregnancy-specific stretching

Good for: expectant moms who want to move safely, reduce prenatal discomfort like lower back ache, fatigue and swelling, and connect with a supportive community


Please consult your doctor before joining this class.

Mat Leave Mamas

Celebrate your journey into motherhood with safe and effective pre and postnatal fitness
classes that bring love to your body and baby.

Schedule

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ClassesPersonal TrainingPrivate PilatesPre/Post NatalJust the gym
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Free class
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10% OFF
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1 Hour PT
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30 min PT
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