A prenatal class that brings moms-to-be together to strengthen, stretch, and tone their bodies in preparation for childbirth.
What to expect: each class includes a warm up, resistance training, and pregnancy-specific stretching
Good for: expectant moms who want to move safely, reduce prenatal discomfort like lower back ache, fatigue and swelling, and connect with a supportive community
Drop in for a free tour or trial class. Just leave your details below and we'll contact you to set it up.