Pilates

Lengthen, strengthen, and stabilize your body with Pilates and Pilates-inspired classes that
improve muscle elasticity and are easy on the joints.

Mat Pilates - Level 1

A great starting point for anyone new to Pilates mat work or wishing to review the basic principles of the Pilates method of body conditioning..

What to expect: focus on alignment, breath, and control

Good for: every body

Mat Pilates - Mixed Level

A mat-based class designed to restore the natural curves of the spine and re-balance the muscles around the joints.

What to expect: Pilates fundamentals as well as modifications using fitness circles, toning balls, foam rollers, and flex bands to add challenge and variety, and allow you to customize intensity

Good for: Pilates newbies and/or anyone looking for a well rounded workout

Mat Pilates - Level 2

An intermediate mat-based class designed to build on foundational Pilates knowledge and vocabulary.

What to expect: increased pace, strength level, concentration, control, and alignment

Good for: anyone who's mastered Mat Pilates L1 or a similar intermediate mat work class

Pilates Reformer - Level 1

Hop on the Pilates Reformer and improve your strength, coordination, flexibility, and balance while learning the fundamentals of Reformer work during this full-body workout.

What to expect: quality instruction and individual attention (class size is limited to 5 people)

Good for: those who have had private Reformer training or completed the Reformer Orientation

Pilates Reformer - Level 2

A fluid, dynamic, and challenging Reformer class designed to invigorate while sculpting and toning the arms, legs and core.

What to expect: a total-body workout in a small class setting (5 students max) that ensures personal instruction

Good for: those who have completed Reformer L1 or private instruction

Restorative Pilates

Similar to keeping an instrument in tune, our bodies need quality movement every day. Drawing from the principles of Pilates, yoga and Restorative Exercise™, this class is designed to bring body and mind into balance and alignment..

What to expect: stretches and toning to attend to areas that go underused in modern life, and restore muscles to optimal function.

Good for: anyone yearning to feel refreshed, relaxed and re-charged

Schedule

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