Dance

Open your body, heart and mind with movement-based classes
designed to make you move it, move it.

NIA

Combining select movements and concepts from jazz, modern dance, Yoga, Tai Chi, Tae Kwon Do, Aikido, and more, Nia invites you to get fit the body's way.

What to expect: total-body cross-training and cardiovascular conditioning to prep you for any sport or activity—or, you know, life

Good for: those with no dance or Nia experience—all movements can be adapted to suit any level of fitness and agility

Essentrics

A clever combination of strengthening and stretching that develops lean, flexible muscles, and immediate improvements to your posture.

What to expect: a full-body, equipment-free workout that creates balance, prevents and treats injuries, and unlocks tight joints

Good for: anyone who wants to feel long, strong, and energized

Barre

A high-energy, all-over body conditioning class that fuses the best of ballet, Pilates, aerobic conditioning, and stretching for a fun and unique experience that will transform your entire body.

What to expect: fast-paced mat and barre exercises and cardio bursts to keep you sweating, with optional equipment added to intensify both upper and lower body exercises

Good for: anyone ready to shake, sweat, and feel it tomorrow

ZUMBA

Are you ready to party yourself into shape? Forget the workout and lose yourself in the music at the original dance-fitness party—Zumba®.

What to expect: soaring energy levels set to high-energy Latin and international beats

Good for: those craving a workout that's fun, effective, and totally exhilarating

Schedule

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