What is HIIT?
Portia AlbrechtJune 4, 2016

I hear this question a lot from new members…so I thought I’d add a more in depth description here for you! High-intensity interval training, or HIIT, classes consist of a Read More
I hear this question a lot from new members…so I thought I’d add a more in depth description here for you! High-intensity interval training, or HIIT, classes consist of a Read More