
Trainers & Private Lessons
We offer 1-on-1 Personal Training and Private Pilates Instruction
Call today for more information.
Meet our trainersEnjoy 2 weeks of unlimited studio access & classes for only $89. Experience a range of classes & enjoy our beautiful studio space, friendly staff & knowledgeable instructors!
We offer 1-on-1 Personal Training and Private Pilates Instruction
Call today for more information.
Meet our trainersIt's official: experiential gifts are the new normal! Why contribute to more clutter when you can give your friends and loved ones the gift of health, wellness and energy? As part of our mission, we believe gifts should be eco-friendly,...
Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of...
Motivation is a tricky thing. Some days you have more than you know what to do with, while other days – well, I know I'm not the only one who wants to curl up on my yoga mat and take...
Your stomach and pelvic floor muscles are put under increasing strain as your baby grows bigger. At the same time, the hormone relaxin is making the tough tissues (ligaments) that connect your bones more pliable. Your ligaments are likely to...
Exercise is very important for all of us, but especially for those with osteoporosis who are at risk for falls or broken bones. Here are a few key reasons why exercise is important for individuals with osteoporosis: To build muscle...