team fit, outdoors, small group fitness

Team Fit

August 31, 2016

Welcome Team Fit to Generate! Team Fit will make you functionally fit by combining athletic aerobic movements with strength exercises that will have you looking and feeling amazingly fit. Coach Gad will be training and motivating you to new levels of strength and fitness every week. By the end of the 6 week program the team will be ready to compete in Toronto’s annual MUD HERO obstacle course! A great way to show off your new agility, strength and stamina.

This boot camp program is open to Generate members as well as non-members. It is for those who want a killer workout and want to track their fitness progression. It is a 6 week commitment so if you find it hard to make it to classes or get yourself to the gym regularly, committing to Team Fit will give you the push you need. It is also a good option for those who can’t make it to the earlier classes. If you enjoy classes such as HIIT, TRX or Power Pairs then this is the team for you.