mom and baby

New Mom & Baby Class!

March 29, 2016

Hey new moms! Become strong, fit & confident with this 4 week series of safe and effective, Pilates based exercises designed to help you tone post baby belly, improve your pelvic floor function and strengthen your core.

Our Mama & Baby classes address the following common concerns among new moms.  Included in this workshop is a group discussion with a Pelvic Floor Physio to provide in depth understanding of the changes that occur in your body during and after pregnancy and how to safely and effectively heal & recover from childbirth.

  • Work out and play with the kids with no fear of leaks
  • Be free of back pain and improve your posture
  • Lose the pregnant-looking belly that gets you down
  • Look amazing in your pre-pregnancy clothes again
  • Feel good about your body and enjoy more fulfilling sex
  • Meet other new moms & share your trials & triumphs
  • Be energetic and feel more positive about yourself!

New class begins April 5th, 2016 and meets every Tuesday & Thursday in April at 11:30am.