Get Mama Fit This Fall with Pre & Post-Natal Workshops
September 11, 2017
Motherhood is a beautiful journey full of miracles. That said, we all know becoming a mama can also be a bit daunting: what should you eat while pregnant? Which yoga poses should you avoid? And what’s the deal with the whole birthing process, anyway?
To help you answer some of your burning motherhood questions, we’ve developed two amazing workshops for new moms and soon-to-be mamas. Join Ariel Whittaker-Brown, yoga, Pilates and barre expert, and Adrienne Cotê, holistic nutritionist and doula this fall to learn how to stay happy, healthy and fit during your transition into mom life!
Check out all the details below:
Ultimate Mama Wellness Workshop: 6 week Education & Movement Program
Starts: Wednesday Sept 13th 11:00-12:30PM
Bring your baby to this incredible 6-week program, combining the very best of post-natal movement and education for mama and baby. Invest in your own self-care as a new mama, learn effective ways to restore your body after pregnancy with safe and effective movement, nutrition and education.
Look and feel your best with 45 minutes of safe and effective low impact movements:
- Restore Your Core
- Diastasis 101 (Healing abdominal separation)
- Postnatal Mama & baby Yoga
- Mama & baby Pilates
- Mama baby Barre
- Optimal & counterintuitive movements
Meet your community of like-minded mamas as we delve into material specific to the needs of new mamas and babies.
Topics may include, but are not limited to:
- Optimal nutrition for postnatal Mamas
- Rebalancing hormones
- Best Foods for breastfeeding
- Best foods for weaning
- Intro to baby’s first foods
- Navigating allergies
- Regaining your cycle
- Snacks & recipe handouts
Ultimate Pregnancy Workshop: 6 week Education & Movement Program
Starts: Tuesday Sept 26th 5:30-7:00PM
Invest in your body and your baby with this incredible program, bringing together the very best of pregnancy movement and childbirth education. This 6-week workshop is perfect for new and experienced mamas alike. Meet like-minded mamas as we embrace the very best of pregnancy-specific movement and education.
Look and feel your best throughout pregnancy with 45 minutes of safe and effective low impact movements:
- Prenatal Yoga
- Prenatal Pilates
- Prenatal Barre
- Prenatal Meditation
Eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your pregnancy with 45 minutes of education, covering a variety of childbirth education. Topics may include, but are not limited to:
- Preparing for Birth
- Labour Process
- Birth Preparation
- Releasing Fear
- Optimal Nutrition During Pregnancy & Holistic Nutrition Recipes
New mama or newly pregnant? Sign up for either one of our in-depth workshops here.
*Photo by Rachel Simpson Design