Happy Father’s Day! – Why Pilates is good for Dads

June 6, 2018
Events > 2018 > June > Happy Father's Day! - Why Pilates is good for Dads

About this event:

Created by Portia Albrecht

While women tend to dominate our mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard.

1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention.

2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates’ focus on stretching helps prevent injuries and muscle strains, and increases range of motion.

3. Build core strength. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the deep core muscle under your six-pack 🙂

4. Live more consciously. Pilates forces you to pay attention—you’ve got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you’ll feel refreshed and relaxed..

Get your Hubby a 10 class pass for Father’s Day <3

Use Promo Code HUBBY1046 and save $50.