Events

mom baby pilates
May 01, 2018 11:15 AM

This is a post-natal class designed for Moms and babies (up to 1 year old are welcome to attend). Sculpt a long, lean body that is stable and strong to the core. Using bodyweight exercises along with bands, stability balls and foam... Read More

Interested in learning about natural ways to keep your skin glowing? Our hormones affect our skin and our health as we age more than we know it. When any one of our major hormones are out of balance we begin... Read More

mom baby pilates
May 08, 2018 11:15 AM

This is a post-natal class designed for Moms and babies (up to 1 year old are welcome to attend). Sculpt a long, lean body that is stable and strong to the core. Using bodyweight exercises along with bands, stability balls and foam... Read More

mom baby pilates
May 15, 2018 11:15 AM

This is a post-natal class designed for Moms and babies (up to 1 year old are welcome to attend). Sculpt a long, lean body that is stable and strong to the core. Using bodyweight exercises along with bands, stability balls and foam... Read More

mom baby pilates
May 22, 2018 11:15 AM

This is a post-natal class designed for Moms and babies (up to 1 year old are welcome to attend). Sculpt a long, lean body that is stable and strong to the core. Using bodyweight exercises along with bands, stability balls and foam... Read More

Ian Elliott

With the idea that yoga should assist and support everyday activity, Yoga & Movement is an inquiry into potentials of strength, balance, mobility and stability, both on and off the mat. Focusing on felt sensation and intention-oriented results rather than... Read More

mom baby pilates
May 29, 2018 11:15 AM

This is a post-natal class designed for Moms and babies (up to 1 year old are welcome to attend). Sculpt a long, lean body that is stable and strong to the core. Using bodyweight exercises along with bands, stability balls and foam... Read More