We are thrilled announce our partnership with the Art of Living Foundation in promotion of their upcoming groundbreaking meditation event this July 9-11th, Unveiling Infinity is a unique and rare opportunity for students of yoga to skip the flight to India, and... Read More

While women tend to dominate our mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. 1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others,... Read More

June 22, 2018 07:00 PM

Book club is back!  Join us on June 22nd at Lit cafe at 7pm. The book is When: The Scientific Secrets of Perfect Timing by Daniel Pink. Check out the Toronto Star article Read More