February 06, 2018 06:30 PM

Invest in your body and your baby with this incredible program, bringing together the very best of Pregnancy Movement and Childbirth Education. The Ultimate Pregnancy Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne CotĂȘ, Holistic Nutritionist & Doula.... Read More

February 21, 2018 06:30 PM

Join Stav Giannoulis for a 4 week reformer workshop: Add vigor and variety to your workout while developing deep muscular strength, flexibility and endurance. In this medium-to-high intensity Pilates Reformer class, small props are incorporated to sculpt arms, legs, back and... Read More