Therapy Ball Workshop
October 20, 2017
About this event:
Therapy balls are an excellent tool to use for releasing tight, knotted fascia throughout the body. With many of us sitting at a desk all day and constantly using our phones, it’s no wonder that we experience chronic stiffness and soreness.
The myofascia in our backs, necks and shoulders can become incredibly tight leaving us tense and dealing with constant aches and pains. This workshop specifically targets these areas so you can release tight muscles and increase your range of motion to prevent injury.
Providing stretches and exercises that you will be able to easily replicate at home, this workshop is the perfect antidote to the modern lifestyle. Experienced yoga practitioner Denise Ho will lead you through accessible and relaxing techniques using therapy balls to release tight fascia, increase your mobility levels and most importantly, feel amazing!