Ultimate Pregnancy Workshop

August 29, 2017
Events > 2017 > September > Ultimate Pregnancy Workshop

About this event:

Created by Portia Albrecht

2199 Bloor St W, Toronto, ON M6S 1N2, Canada

Invest in your body and your baby with this incredible program, bringing together the very best of Pregnancy Movement and Childbirth Education.

The Ultimate Pregnancy Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. This 6-week workshop is perfect for new and experienced Mamas alike. Meet like-minded Mamas, as we embrace the very best of pregnancy specific movement and education.

Look and feel your best throughout pregnancy with 45 minutes of safe & effective low impact movements:

· Prenatal Yoga

· Prenatal Pilates

· Prenatal Barre

· Prenatal Meditation

Eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your Pregnancy. 45 minutes of education, covering a variety of Childbirth Education: Topics may include, but not limited to:

· Preparing for Birth

· Labour Process

· Birth Preparation

· Releasing Fear

· Optimal Nutrition During Pregnancy & Holistic Nutrition Recipes

· Newborn Care