Ultimate Mama Wellness Workshop
August 29, 2017
About this event:
Created by Portia Albrecht
2199 Bloor St W, Toronto, ON M6S 1N2, Canada
Bring your baby to this incredible 6-week program, combining the very best of postnatal movement and education for Mama & baby.
Ultimate Mama Wellness Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. Invest in your own self- care as a new mama, learn effective ways to restore your body after pregnancy with safe and effective movement, nutrition and education.
Look and feel your best with 45 minutes of safe & effective low impact movements: • Restore Your Core • Diastasis 101 (Healing abdominal separation) • Postnatal Mama & baby Yoga • Mama & baby Pilates • Mama baby Barre • Optimal & counterintuitive movements
Meet your community of like-minded mamas as we delve into material specific to the needs of new mamas and babies. Topics may include, but not limited to: • Optimal nutrition for postnatal Mamas • Rebalancing hormones • Best Foods for breastfeeding • Best foods for weaning • Intro to baby’s first foods • Navigating allergies • Regaining your cycle • Snacks & recipe handouts