candlelight yoga
November 03, 2017 08:00 PM

Take some time for yourself to unwind and restore with Candlelight Restorative Yoga. You will be guided through a series of relaxing and rejuvenating poses. The postures are fully supported with props, such as blankets, bolsters, blocks and the wall... Read More

November 18, 2017 01:00 PM

Therapy balls are an excellent tool to use for releasing tight, knotted fascia throughout the body. With many of us sitting at a desk all day and constantly using our phones, it’s no wonder that we experience chronic stiffness and... Read More