What’s New!

personal-training

Personal training may be something you've always wanted to try, but have never had the time, money or dedication to start. Here at Generate, we believe it's never too late to start something that could improve your life, and personal training is definitely worth it! One-on-one personal training sessions will improve your fitness levels, increase your confidence and help you deal with chronic pain, injuries or weak spots. When you invest in personalized coaching, you're investing in your own health,... Read More

tai chi

Tai Chi is an ancient Chinese martial art, traditionally practiced as a form of self-defense. Today, the tradition has been carried on for its excellent health benefits for both mind and body. The practice is often referred to as "meditation in motion" for its slow, fluid movements and mindful nature, but Harvard Women's Health Watch says the practice may well be called "medication in motion" because of its ability to prevent and treat many chronic health issues. Low impact, safe... Read More

Ian Elliott

If you've ever been to a yoga class, you'll know all about the high that comes from stretching and strengthening your muscles, the peace you achieve by breathing deeply, and that euphoric feeling you get during a juicy savasana. You know you love the way yoga feels, but have you ever stopped to think about the way each pose really functions in your body? Why do we move the way we do during a class, and what is the real... Read More

Ballet

When you think of ballet, the first things that come to mind are most likely slow, graceful movements, bloody toes and tutus. In reality, ballet is a classical and beautiful art form, which also happens to double as a comprehensive, total body workout! With their long, lean muscles and perfect posture, ballerinas have some of the most sculpted bodies in the world. Not only will the art form help to tone your entire body, but it will also sharpen your... Read More

Kim

For Staff Week at Generate, we profiled our amazing roster of front desk workers. Not only do Generate staff help everything around the studio run smoothly, but they help to foster a positive, supportive environment for members. Check out the Staff Week roundup below to see all the interviews in one place: Meet Charlotte Newlands: kind, hard working and helpful, Charlotte has been working with Generate since the age of just sixteen. This past Sunday marked her last day with... Read More

Member Week

Generate wouldn't be possible without the strong, dedicated members who show up every day. It's because of your hard work and commitment to health that we're able to do what we love, and we're so proud that you chose Generate as your happy place! Each and every one of our members is completely unique with different goals, fitness levels and lifestyles, and we love learning more about you every day. Despite our differences, we all come together to share our... Read More

Fitness Instructors

Generate wouldn't be possible without our amazing roster of knowledgeable and caring instructors. With their helpful cueing, thoughtful class sequencing and motivating attitudes, Generate instructors are all about helping you reach your fitness goals and feel your best every day! Each of our instructors comes from an interesting background and has a unique outlook on the world of fitness, which is why we devoted a whole week to featuring them on our social media pages. Take a peek at the... Read More

At Generate, we're in the business of longevity and vitality. While many fitness centers say physical health is the key, we believe that optimal health includes physical, emotional, social and intellectual fitness as well. Although our clients are different from one another, they all want to be strong, happy and healthy so they can enjoy their lives to the fullest and continue to be vibrant and active in their golden year. I call this reverse aging and who doesn’t want that?... Read More

Fitness

This week at Generate, we’re celebrating our biggest passion: fitness! From nutrition to high quality sleep, there are several components of good health, but there’s no doubt that exercise is the most fun pillar of them all. Regular exercise has been known to increase feelings of happiness, decrease excess weight and keep several health markers such as blood sugar and cholesterol in check. It’s our belief that a varied exercise regime including cardio, strength training and stretching can do wonders for... Read More

Wellness

What does wellness mean to you? Is it about bigger muscles, green smoothies and HIIT workouts? Here at Generate, we like to believe that health is all of the above, plus a little bit more. Being healthy means that your mind, body and spirit are all in alignment and nothing is out of balance. It means that you know when to work hard, when to rest, and when a little piece of chocolate cake is in order! For the past two... Read More