What’s New!

Fitness

This week at Generate, we’re celebrating our biggest passion: fitness! From nutrition to high quality sleep, there are several components of good health, but there’s no doubt that exercise is the most fun pillar of them all. Regular exercise has been known to increase feelings of happiness, decrease excess weight and keep several health markers such as blood sugar and cholesterol in check. It’s our belief that a varied exercise regime including cardio, strength training and stretching can do wonders for... Read More

Wellness

What does wellness mean to you? Is it about bigger muscles, green smoothies and HIIT workouts? Here at Generate, we like to believe that health is all of the above, plus a little bit more. Being healthy means that your mind, body and spirit are all in alignment and nothing is out of balance. It means that you know when to work hard, when to rest, and when a little piece of chocolate cake is in order! For the past two... Read More

Nutrition

Let's face it: nutrition can be an overwhelming and at times, confusing, subject. Is sugar evil? Which carbs are best? Can green juice really give you super powers? Nutrition is a broad-ranging, complex topic, and it can be challenging to even scratch the surface. While no one can claim to have all the answers, we can all still aim to find the best nutritional plan for our unique personalities, bodies and lifestyles. A vegan diet may be best for your BFF,... Read More

Spring Cleaning

The spring season is such a wonderful time to cleanse every aspect of your life. From your closets to your skin products, purging the old and bringing in the new can be such a satisfying feeling, and a great way to improve your health. Here at Generate, we’re always looking for new ways to give back to our community and optimize the wellbeing of our members. Whether we’re acting as a pick-up spot for healthy Farm-to-Table meals or donating old... Read More

August 31, 2016

Welcome Team Fit to Generate! Team Fit will make you functionally fit by combining athletic aerobic movements with strength exercises that will have you looking and feeling amazingly fit. Coach Gad will be training and motivating you to new levels of strength and fitness every week. By the end of the 6 week program the team will be ready to compete in Toronto’s annual MUD HERO obstacle course! A great way to show off your new agility, strength and stamina.... Read More

tai chi

Beginner Tai Chi Workshop begins Saturday, July 30th 9:30am. Everyone welcome! Tai Chi refers to the ancient Taoists concept that all aspects of the Universe is made up of the Yin (passive) and Yang (active) energy. The balance of these forces is commonly translated as “The Supreme Ultimate”. In Tai Chi practice, this concept is applied through meeting hardness with softness (yielding); and applying power only where, and when, an opponent is weak. This is what gives rise to the... Read More

team fit

If you want a killer workout and want to track your fitness progression, Team Fit is for you. Welcome Team Fit to Generate! Team Fit will make you functionally fit by combining athletic aerobic movements with strength exercises that will have you looking and feeling amazingly fit. Coach Gad will be training and motivating you to new levels of strength and fitness every week. By the end of the 6 week program the team will be ready to compete in... Read More

June 4, 2016

I hear this question a lot from new members...so I thought I'd add a more in depth description here for you!  High-intensity interval training, or HIIT, classes consist of a full body warm up, then several repetitions of high intensity exercises (think squat jumps, burpees and mountain climbers) separated by lower intensity exercises for recovery (marching or jogging in place), followed by a cool down/stretch period. The high intensity exercises are meant to challenge you at your maximum effort level. The medium... Read More

mom and baby

Hey new moms! Become strong, fit & confident with this 4 week series of safe and effective, Pilates based exercises designed to help you tone post baby belly, improve your pelvic floor function and strengthen your core. Our Mama & Baby classes address the following common concerns among new moms.  Included in this workshop is a group discussion with a Pelvic Floor Physio to provide in depth understanding of the changes that occur in your body during and after pregnancy and how to safely and... Read More

Generate is committed to creating a welcoming  space where friends cheer each other on and work together to meet a shared vision of health. All of our rooms are flooded with natural light. Wherever possible, we have chosen natural, salvaged or repurposed materials. There are no TVs anywhere. We prefer mindful fitness and strive to decrease not increase your stress levels The walls are covered in Mythic Paint, a completely non-toxic paint. Better for you and for the world. We use all natural... Read More